Feeling Tired All the Time or Experiencing Bloating
By:
Apex Hospitals
10-07-2025
# Feeling Tired All the Time or Experiencing Bloating? It Might Be Your Liver.
If you’re living in a city like Jaipur and often feel sluggish, bloated, or notice weight gain despite not eating more, it might be time to check your liver health. At Apex Hospitals, we’ve seen a sharp rise in cases of fatty liver disease, especially among working professionals and young adults.
Urban habits like irregular meals, sedentary jobs, processed foods, and late-night stress are fuelling an epidemic of liver issues—often silently. This blog explains what fatty liver is, the warning signs, how we diagnose and treat it at Apex Hospitals, and how you can stay liver-healthy.
What Is Fatty Liver Disease?
The liver filters toxins, regulates blood sugar/cholesterol, and processes food and drink. But excess fat in liver cells can impair these functions. This is called fatty liver.
Types of Fatty Liver Disease:
- NAFLD (Non-Alcoholic Fatty Liver Disease) – due to poor diet, obesity, insulin resistance
- AFLD (Alcoholic Fatty Liver Disease) – caused by excessive alcohol intake
Even people with normal body weight are being diagnosed with fatty liver, particularly in India. NAFLD is now more common than diabetes in some urban regions and can progress to cirrhosis or liver cancer if untreated.
Symptoms You Might Experience
Most people with fatty liver have no early symptoms. Watch out for:
- Constant fatigue or low energy
- Upper-right abdominal discomfort
- Belly fat or unexplained weight gain
- Nausea, poor appetite
- Bloating or indigestion
- Yellow skin/eyes (jaundice in severe cases)
- Difficulty losing weight
Routine liver checkups are key to early detection.
What Causes Fatty Liver Disease?
1. Modern Diets & Processed Foods
High intake of sugar, refined carbs, and trans fats has replaced traditional Indian meals.
2. Sedentary Lifestyle
Desk jobs and low physical activity reduce calorie burn and promote fat buildup in the liver.
Especially abdominal fat—even in those who aren't visibly overweight.
South Asians are genetically predisposed to fat around internal organs, increasing NAFLD risk.
5. Diabetes & Metabolic Syndrome
India’s high rate of type 2 diabetes contributes directly to fatty liver risk.
6. Alcohol
While NAFLD isn’t alcohol-related, rising alcohol use increases AFLD cases.
“Most urban cases we see are silent NAFLD. Early diagnosis helps us reverse it before it progresses.”
Dr. Vivek Pandey, Consultant – Gastroenterology, Apex Hospitals Sawai Madhopur
Treatment Options: How We Help You Heal
At Apex Hospitals, we use a personalized treatment approach—backed by science and compassion.
First Steps at Home
- Eat more fruits, vegetables, whole grains, and lean protein
- Avoid sugar, red meat, fried food, and alcohol
- Daily walks, yoga (30 minutes)
- Avoid painkillers unless prescribed
Medical Management
- Medications for cholesterol, triglycerides, or diabetes
- Vitamin E & liver supplements in some cases
- Weight loss support with dieticians
Specialized Liver Care
- Consult hepatology experts
- Lifestyle counselling & follow-up
- Teleconsultations & home lab monitoring
- Treatment for fibrosis, cirrhosis, and inflammation
## Everyday Tips to Prevent Fatty Liver
- Eat fresh, home-cooked meals regularly
- Stay hydrated – 8–10 glasses water
- Cut out added sugar, processed carbs
- Sleep 7–8 hours daily
- Walk after dinner
- Get annual liver screening if you’re high-risk
When Should You See a Doctor?
If you're in Jaipur or nearby and have symptoms or a family history of fatty liver, don’t delay.
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