5 Medical Reasons You Might Be Exhausted
By:
Apex Hospitals
30-06-2025
## What is Chronic Fatigue?
Fatigue is not just feeling sleepy—it's a constant lack of energy that rest doesn’t fix. It can interfere with work, relationships, and overall quality of life.
- Feeling tired even after 7–8 hours of sleep
- Brain fog or poor concentration
- Low motivation or lack of energy
- Unexplained muscle weakness or headaches
- Mood swings or irritability
Common signs include:
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## 5 Medical Reasons You May Be Constantly Tired
Anemia – Low Oxygen = Low Energy
- Women (due to menstruation)
- Vegetarians
- People with chronic illness or poor diet
At-risk groups:
What to do:
A simple CBC blood test can confirm it. Treatment may include iron supplements, dietary changes, or addressing the underlying cause.
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Hypothyroidism – Slowing Down Your Body
- Tiredness even after sleeping
- Weight gain
- Constipation
- Cold sensitivity
- Hair fall or dry skin
Watch for signs like:
What to do:
Get your thyroid levels tested (TSH, T3, T4). Treatment includes daily hormone replacement therapy.
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Sleep Apnoea – Poor Sleep Quality, Even If You’re Sleeping
- Loud snoring
- Gasping for air at night
- Morning headaches
- Daytime sleepiness
Symptoms to look for:
Why it matters:
It increases your risk of hypertension, stroke, and diabetes.
Treatment: CPAP therapy, oral appliances, and lifestyle changes like weight loss.
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Diabetes – Your Cells Are Starving
- Increased thirst
- Frequent urination
- Blurred vision
- Sudden weight loss
Signs to notice:
What to do:
Get your HbA1c or fasting blood sugar tested. With the right medication, diet, and lifestyle, your energy can return.
---
Depression – It's Not Just Emotional
- Low energy all day
- Loss of interest in activities
- Trouble concentrating
- Sleep issues (too much or too little)
Watch for:
What to do:
If symptoms persist beyond 2 weeks, talk to a mental health expert.
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## How We Diagnose Fatigue at Apex Hospitals, Jaipur
- ✅ Detailed medical consultation
- ✅ Blood tests (CBC, TSH, HbA1c, Vitamin D, etc.)
- ✅ Sleep studies (if required)
- ✅ Mental health screening
Our comprehensive fatigue assessment includes:
> “Fatigue can’t be treated unless we understand where it’s coming from. That’s why we combine physical and emotional diagnostics in every case.”
> — *Dr. Vipul Khandelwal, Director - Internal Medicine, Apex Hospitals*
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## When Should You See a Doctor?
- Lasts more than 2–3 weeks
- Impacts your ability to work or socialize
- Comes with unexplained weight loss, body aches, or mood changes
Don’t ignore fatigue if it:
📍If you're in Jaipur, get evaluated by our experts at Apex Hospitals today.
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## Home Tips to Boost Your Energy
- Get 7–9 hours of sleep daily
- Drink 2–3 litres of water
- Eat iron-, protein-, and fibre-rich meals
- Do light daily exercises (walk, stretch, yoga)
- Limit caffeine and screen time before bed
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## Final Thoughts
If you’re constantly tired, it’s time to stop guessing and start getting answers.
Conditions like anemia, hypothyroidism, diabetes, or depression can all be treated—but only if diagnosed early.
🎯 Take the first step. Book your consultation at Apex Hospitals, Jaipur today.
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